Keto Pumpkin Butter

Enjoy the tastes of fall with this tasty Keto Pumpkin Butter. Its made with healthy ingredients and no added sugars, so you can spread it on low-carb toast or use it in your favorite keto desserts.

Ingredients:

• 2 cups canned pumpkin puree
• 1/2 cup unsweetened almond milk
• 1/4 cup erythritol or monk fruit sweetener
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: 1 tablespoon MCT oil or coconut oil for added healthy fats

Instructions:

In a saucepan over medium heat, combine the pumpkin puree, almond milk, and sweetener

Stir in the pumpkin pie spice, vanilla extract, and salt

Cook the mixture, stirring frequently, until it begins to simmer

Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally, until it thickens to your desired consistency

If using, stir in the MCT oil or coconut oil until well combined

Remove from heat and let it cool before transferring to a jar or container

Store in the refrigerator for up to two weeks

Enjoy on keto-friendly bread, pancakes, or as a topping for yogurt